An empowering, compassionate guidebook designed for those in or out of recovery who live with or love one of the millions of people who battle depression every year. Uniquely geared to the needs of family caregivers; written by authors with personal and professional experience in family counseling, dealing with depression and recovery. Incorporates twelve-step principles, but can be used by those in or out of recovery. Inclusive; no matter the relationship (parent/child, adult-child/elder-parent, intimate partner, same-sex, roommate) readers will find their needs addressed. Contains meditations, prayers, quotations, resources and suggested activities, so readers of all learning styles will find help.