ProActive: Yoga is the complete guide for working out at home. The 64-page book takes readers through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to the most advanced yogi. 

This total home workout kit features a high-quality yoga strap and an activation card to access a complete instructional yoga program video. Now everyone can tailor a home exercise program to suit their personal fitness requirements.

• 64-page book
• High-quality yoga strap
• Activation card to access instructional yoga video