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RIGHT FAT

by GRAIMES, NICOLA
ISBN: 9781911663218
Original price R 210.00 - Original price R 210.00
Original price R 210.00
R 210.00
R 210.00 - R 210.00
Current price R 210.00

We've switched to low-fat foods, but are we any healthier? Research suggests not! Nicola Graimes in her new book suggests that now's the time to make a stand for fat but explains that we have to be eating the right types in the right amounts for good health in the long term. Fat is an important source of energy and vital for cell growth, hormone regulation, cognitive development and supports good heart, gut and skin health.

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