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Your Subconscious Brain Can Change Your Life TPB

by Wordsworth Books
ISBN: 9781788171458
Product in Stock: Yes
Original price R 425.01 - Original price R 425.01
Original price R 425.01
R 425.01
R 425.01 - R 425.01
Current price R 425.01
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Bestselling author Dr Mike Dow explains the why and how of the subconscious brain and how we can tap into its potential to improve memory, clear brain fog, learn new information more efficiently, have greater clarity of mind and, ultimately, feel more in control of our lives by improving our brain's health. Dr Mike Dow shares a powerful new protocol called subconscious-based cognitive therapy (SBCT), based on cutting-edge science. Starting with cognitive therapy, it then incorporates various types of subconscious tools, including mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal and guided imagery. Although these seem like complex techniques, Dr Dow explains how to practice these in our day-to-day life to make a massive difference in our brain function.