Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is t...

Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing....

Since birth and death deal with the essence of our being, it is a subject of the utmost relevance to everyone. Our reincarnation after death is a...

This revised third edition of Essential First Aid: Manual for Southern Africa has been updated and in so doing, provides everything needed to act e...

I’m the patient not the shrink Just how do you navigate life with a mental illness? What effect does it have on day to day activities and future pl...

The thousands of non-smokers who thank us for their success in quitting using our Beyond Nicotine Programme are our best testimonial and reward. Th...

From the #1 New York Times best-selling author of the Medical Medium series, a revised and expanded edition of the book that started a health revol...

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his res...

In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Proje...

In this book you will discover timeless science that great teachers have spoken for millennia. The Science of Self-Realization opens up the secrets...

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments...

In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic...

The essential guide, written by CBD specialist Dr Julie Moltke"Everything you need to know about CBD, and how it works in the body with so many ben...

Using an interdisciplinary approach, Sean Martin's A Short History of Disease chronicles the historical and geographical evolution of infectious an...

One day Colin Grant's teenage brother Christopher failed to emerge from the bathroom. His family broke down the door to find him unconscious on the...

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how...

Aspirin has been used as a common, household painkiller for over a hundred years. However, many of its greater, recently discovered health benefits...

Two authorities on popular culture reveal the ways in which art can enhance mood and enrich lives - now available in paperback This passionate, ...

Yes, wrinkles, and memory lapses will occur. But guess what? Great things happen to our bodies after age 60, too: allergies decrease, weight often ...

Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pa...