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Family & Health

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    50 Things You Can Do Today to Manage Insomnia

    Wordsworth Books
    R 114.90
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    R 80.43
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    Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood ...

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    R 114.90
    R 114.90 - R 114.90
    R 114.90
    R 80.43
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    R 80.43
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  • All Moms (Board Book)

    Sara Ellis
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    As seen on The TODAY Show!Moms are amazing! The care, support, and love they give make us stronger, smarter, kinder, and happier. Every mom is uniq...

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  • 4 Weeks to Better Sleep (Revised & Updated Edition) (Trade Paperback)

    Dr Michael Mosley
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    Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast ...

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  • Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

    Sarah Kurchak
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    Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is t...

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  • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

    Shawn Stevenson
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    Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing....

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  • The Blood Sugar Solution 10-day Detox Diet Cookbook

    Dr Mark Hyman
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  • Perfection of Yoga

    A.C. Prabhupāda
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    Since birth and death deal with the essence of our being, it is a subject of the utmost relevance to everyone. Our reincarnation after death is a...

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  • Essential First Aid: Manual for Southern Africa

    SA Red Cross Society
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    This revised third edition of Essential First Aid: Manual for Southern Africa has been updated and in so doing, provides everything needed to act e...

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  • I'm the Patient, Not the Shrink

    Cal Kennedy
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    I’m the patient not the shrink Just how do you navigate life with a mental illness? What effect does it have on day to day activities and future pl...

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  • Here's How to Quit Smoking

    Michael Hook
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    The thousands of non-smokers who thank us for their success in quitting using our Beyond Nicotine Programme are our best testimonial and reward. Th...

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  • Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) (Paperback)

    Anthony William
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    From the #1 New York Times best-selling author of the Medical Medium series, a revised and expanded edition of the book that started a health revol...

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  • The Blue Zones 2nd Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest (2nd Revised Edition) (Paperback)

    Dan Buettner
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    Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his res...

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  • Radical Remission: Surviving Cancer Against All Odds

    Kelly A. Turner
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  • No Choice: The Fall of Roe v. Wade and the Fight to Protect the Right to Abortion (Trade Paperback)

    Becca Andrews
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    On Friday 24 June 2022, women's rights suffered an extraordinary and unprecedented blow. Five US Supreme Court justices made a decision that will i...

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  • Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

    Shawn Stevenson
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    Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments...

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  • Save 38% Save %

    Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Paperback)

    Daniel Fenster
    R 370.00
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    R 229.00
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    R 229.00

    Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist of...

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  • 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

    Alanna Collen
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    Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of 'Western' diseases lie in...

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  • 100 Ways to Supercharge Your Metabolism: Get Your Body to Burn More Fat and Calories--Safely, Easily, and Effectively

    Cynthia Phillips , Shana Priwer
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  • 50 Things You Can Do Today to Manage Back Pain

    Wordsworth Books
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    In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic...

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  • A Quick Guide to CBD: Everything you need to know

    Wordsworth Books
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    The essential guide, written by CBD specialist Dr Julie Moltke"Everything you need to know about CBD, and how it works in the body with so many ben...

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  • A Short History of Disease: Plagues, Poxes and Civilisations

    Sean Martin
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    Using an interdisciplinary approach, Sean Martin's A Short History of Disease chronicles the historical and geographical evolution of infectious an...

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  • A Smell of Burning: A Memoir of Epilepsy

    Wordsworth Books
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    One day Colin Grant's teenage brother Christopher failed to emerge from the bathroom. His family broke down the door to find him unconscious on the...

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  • Accessible Yoga: Poses and Practices for Every Body

    Wordsworth Books
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  • AGE-WELL PROJECT BPB

    Wordsworth Books
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    'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how...

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