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Fitness & Diet

Fitness & Diet

All titles in this collection are in stock and available for immediate shipping unless marked for pre-order.

  • Eat Raw, Not Cooked

    Wordsworth Books
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    Author Stacy Sowers battled with fibromyalgia and chronic pain-until she switched to a raw diet and experienced dramatic health improvements includ...

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  • Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan (Paperback)

    Peter D'Adamo
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    Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo an...

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  • Eat Right for Blood Type AB: Maximise your health with individual food, drink and supplement lists for your blood type

    Peter J. D'Adamo
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    Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood t...

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  • Eat Your Way Slim & Healthy

    Wordsworth Books
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    'I am reminded daily that health is wealth, so I feel like the richest person on earth. I want to help you feel this good ...' - Bridget Davis, Bri...

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  • FAST THIS WAY TPB

    Wordsworth Books
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    Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulle...

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  • Fat Is A Feminist Issue

    Susie Orbach
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    THE ORIGINAL ANTI-DIET BOOK IS BACK - in one volume together with its best-selling sequel.When it was first published, Fat Is A Feminist Issue beca...

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  • Feel Better In 5: Your Daily Plan to Feel Great for Life (Trade Paperback)

    Dr Rangan Chatterjee
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    It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-...

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  • FIBROMYALGIA HEALING DIET TPB

    CRAGGS-HINTON, CHRIS
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    Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitati...

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  • Fight Diabetes with Vitamins and Antioxidants

    Kedar N. Prasad
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  • Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time

    Lisa R. Young PhD, RDN
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    We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and ste...

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  • Fit in 3: The Scandi Plan: How to Eat Well, Train Smart and Enjoy Life The Swedish Way

    Wordsworth Books
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    Three is the magic number!Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 del...

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    Fit to Be Bride: The Complete Wedding Workout

    Bonne Marcus
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    In this title, personal trainer extraordinaire Bonne Marcus explains how to shape up, physically, emotionally, and mentally for the big day! It inc...

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  • French Women Don't Get Fat

    Mireille Guiliano
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    How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. ...

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    Get Control of Sugar Now!: Great Choices For Your Healthy Future

    Paul McKenna
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    What today, is most likely to kill you and the ones you love? Heart disease? Diabeted? Cancer? Reduce your sugar today and get healthy! Paul McKenn...

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  • Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life

    Wordsworth Books
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    THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, acceler...

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  • Grain Of Truth: Why Eating Wheat Can Improve Your Health

    Wordsworth Books
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  • Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle

    Wordsworth Books
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    Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life

    Oonagh Duncan
    R 370.00 - R 370.00
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    THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from ...

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    Hello Healthier You: A Motivational Companion to Weight Loss

    Julie Mackey
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    Author: Julie Mackey / Supplier:

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  • High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results

    Pete Cerqua
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    As a high-powered woman, you're constantly on the go, balancing a busy workday, a vibrant social life, and the demands of caring for your family. W...

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  • Hot Yoga: The Complete Illustrated Guide to all 26 Asanas

    Marilyn Barnett
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    Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Pra...

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  • How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

    Michael Greger
    R 360.00 - R 360.00
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    Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author o...

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  • How Not To Diet (Paperback)

    Michael Greger
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    Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author o...

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  • How to Win at Yoga: Nail the hardest poses and find your selfie

    Wordsworth Books
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    Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for me...

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