Fitness & Diet
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Sugar free: 8 Weeks to freedom from sugar and carb addiction
Karen ThomsonOriginal price R 253.00Original price R 253.00 - Original price R 253.00Original price R 253.00Current price R 177.10R 177.10 - R 177.10Current price R 177.10Original price R 253.00Original price R 253.00 - Original price R 253.00Original price R 253.00Current price R 177.10R 177.10 - R 177.10Current price R 177.10Save 30% Save % -
SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
Darin OlienOriginal price R 340.00 - Original price R 340.00Original price R 340.00R 340.00R 340.00 - R 340.00Current price R 340.00In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding...
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Sweet Nothing
Wordsworth BooksOriginal price R 175.00 - Original price R 175.00Original price R 175.00R 175.00R 175.00 - R 175.00Current price R 175.00Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her he...
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The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight (Paperback)
Krista StrykerOriginal price R 575.00 - Original price R 575.00Original price R 575.00R 575.00R 575.00 - R 575.00Current price R 575.00Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done...
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The 14-Day No Sugar Diet: Lose Up to a Pound a Day and Find Your Path to Better Health
Jeff CsatariOriginal price R 280.00 - Original price R 280.00Original price R 280.00R 280.00R 280.00 - R 280.00Current price R 280.00Original price R 280.00 - Original price R 280.00Original price R 280.00R 280.00R 280.00 - R 280.00Current price R 280.00Save 0% Save % -
The 2-Day Diet Cookbook
Dr. Michelle HarvieOriginal price R 395.00 - Original price R 395.00Original price R 395.00R 395.00R 395.00 - R 395.00Current price R 395.00The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer...
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
Timothy FerrissOriginal price R 530.00 - Original price R 530.00Original price R 530.00R 530.00R 530.00 - R 530.00Current price R 530.00Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical...
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The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter
Jacqueline WhitehartOriginal price R 220.00 - Original price R 220.00Original price R 220.00R 220.00R 220.00 - R 220.00Current price R 220.00Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. With...
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The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
Wordsworth BooksOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in car...
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The 5:2 Fasting Cookbook: 100 recipes for fasting days
Angela DowdenOriginal price R 275.00 - Original price R 275.00Original price R 275.00R 275.00R 275.00 - R 275.00Current price R 275.00Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake ...
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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
Aviva RommOriginal price R 340.00Original price R 340.00 - Original price R 340.00Original price R 340.00Current price R 238.00R 238.00 - R 238.00Current price R 238.00A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the ove...
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The Aging Cure (TM): Reverse 10 years in one week with the FAT-MELTING CARB SWAP (TM)
Wordsworth BooksOriginal price R 370.00 - Original price R 370.00Original price R 370.00R 370.00R 370.00 - R 370.00Current price R 370.00For years, experts have told you that if you want to look and feel younger, you must resort to surgeries, creams or expensive vitamins. Others have...
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The banting pocket guide
Wordsworth BooksOriginal price R 180.00 - Original price R 180.00Original price R 180.00R 180.00R 180.00 - R 180.00Current price R 180.00In partnership with The Noakes Foundation and the Eat Better South Africa! initiative, the bestselling The Banting Solution is now in an easily acc...
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The Banting Diet: Letter on Corpulence: With a Foreword & Commentary by Will Meadows
Will MeadowsOriginal price R 205.00 - Original price R 205.00Original price R 205.00R 205.00R 205.00 - R 205.00Current price R 205.00Original price R 205.00 - Original price R 205.00Original price R 205.00R 205.00R 205.00 - R 205.00Current price R 205.00Save 0% Save % -
The Big Dairy Free Cookbook: The Complete Collection of Delicious Dairy-Free Recipes
20180123Original price R 306.00 - Original price R 306.00Original price R 306.00R 306.00R 306.00 - R 306.00Current price R 306.00Original price R 306.00 - Original price R 306.00Original price R 306.00R 306.00R 306.00 - R 306.00Current price R 306.00Save 0% Save % -
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide (Paperback)
Kayla ItsinesOriginal price R 285.00 - Original price R 285.00Original price R 285.00R 285.00R 285.00 - R 285.00Current price R 285.00The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and ...
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The brain surgeon's diet
Wordsworth BooksOriginal price R 143.00 - Original price R 143.00Original price R 143.00R 143.00R 143.00 - R 143.00Current price R 143.00In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised brain surgeon...
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Wordsworth BooksOriginal price R 345.00 - Original price R 345.00Original price R 345.00R 345.00R 345.00 - R 345.00Current price R 345.00Original price R 345.00 - Original price R 345.00Original price R 345.00R 345.00R 345.00 - R 345.00Current price R 345.00Save 0% Save % -
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Hardcover)
Marla HellerOriginal price R 310.01 - Original price R 310.01Original price R 310.01R 310.01R 310.01 - R 310.01Current price R 310.01The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on ...
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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy
Wordsworth BooksOriginal price R 325.00 - Original price R 325.00Original price R 325.00R 325.00R 325.00 - R 325.00Current price R 325.00The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost ...
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The Diet Delusion
Gary TaubesOriginal price R 455.00 - Original price R 455.00Original price R 455.00R 455.00R 455.00 - R 455.00Current price R 455.00Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that ...
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The Dirty Diet: The 28-day fasting plan to lose weight & boost immunity
Wordsworth BooksOriginal price R 195.00 - Original price R 195.00Original price R 195.00R 195.00R 195.00 - R 195.00Current price R 195.00***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***From Kate Harrison, the bestselling author behind the 5:2 Diet Book s...
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The DNA Diet: Gene-ius Nutrition and Fitness
Kate Llewellyn-WatersOriginal price R 250.00 - Original price R 250.00Original price R 250.00R 250.00R 250.00 - R 250.00Current price R 250.00Kate Llewellyn-Waters, expert in nutrigenomics, explains the power of personalised diet plans based on an individual's DNA. Chapters will include t...
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The Dukan Diet: The Revised and Updated Edition
Pierre DukanOriginal price R 405.00 - Original price R 405.00Original price R 405.00R 405.00R 405.00 - R 405.00Current price R 405.00Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France...
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The Fast 800 Health Journal
Wordsworth BooksOriginal price R 325.00 - Original price R 325.00Original price R 325.00R 325.00R 325.00 - R 325.00Current price R 325.00CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an i...
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The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Paperback)
Dr Michael MosleyOriginal price R 305.00 - Original price R 305.00Original price R 305.00R 305.00R 305.00 - R 305.00Current price R 305.00Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent f...
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The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer
Wordsworth BooksOriginal price R 195.00 - Original price R 195.00Original price R 195.00R 195.00R 195.00 - R 195.00Current price R 195.00Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley's Fast Diet has become...
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The Food Effect Diet: Eat More, Weigh Less, Look and Feel Better
Wordsworth BooksOriginal price R 315.00 - Original price R 315.00Original price R 315.00R 315.00R 315.00 - R 315.00Current price R 315.00AS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and ...
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The Harcombe Diet 3-Step Plan: Lose 7lbs in 5 days and end food cravings forever
Zoe HarcombeOriginal price R 252.00Original price R 252.00 - Original price R 252.00Original price R 252.00Current price R 176.40R 176.40 - R 176.40Current price R 176.40A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. ...
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The Headspace Guide to... Mindful Eating
Andy PuddicombeOriginal price R 170.00 - Original price R 170.00Original price R 170.00R 170.00R 170.00 - R 170.00Current price R 170.00Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you ...
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The Healing Touch
Mark EvansOriginal price R 170.00 - Original price R 170.00Original price R 170.00R 170.00R 170.00 - R 170.00Current price R 170.00This text introduces the soothing therapies of massage, aromatherapy, shiatsu and reflexology to relieve stress from body, mind and spirit. Includi...
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The HIIT Bible: Supercharge Your Body and Brain
Wordsworth BooksOriginal price R 405.00 - Original price R 405.00Original price R 405.00R 405.00R 405.00 - R 405.00Current price R 405.00The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body c...
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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
Sara GottfriedOriginal price R 560.00 - Original price R 560.00Original price R 560.00R 560.00R 560.00 - R 560.00Current price R 560.00The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabol...
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The Honest Life (Paperback)
Jessica AlbaOriginal price R 415.00Original price R 415.00 - Original price R 415.00Original price R 415.00Current price R 290.50R 290.50 - R 290.50Current price R 290.50As a new mum, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy in...
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The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs
Wordsworth BooksOriginal price R 405.00 - Original price R 405.00Original price R 405.00R 405.00R 405.00 - R 405.00Current price R 405.00A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart ...
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The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two!
Lindsay BoyersOriginal price R 350.00 - Original price R 350.00Original price R 350.00R 350.00R 350.00 - R 350.00Current price R 350.00Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto ...
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The Little Book of Big Weightloss
Wordsworth BooksOriginal price R 240.01 - Original price R 240.01Original price R 240.01R 240.01R 240.01 - R 240.01Current price R 240.01The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing...
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The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health
20180510Original price R 150.00 - Original price R 150.00Original price R 150.00R 150.00R 150.00 - R 150.00Current price R 150.00There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty...
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The Lose Your Belly Diet: Change Your Gut, Change Your Life
Wordsworth BooksOriginal price R 350.00 - Original price R 350.00Original price R 350.00R 350.00R 350.00 - R 350.00Current price R 350.00We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built ...
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The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health
Patrick HolfordOriginal price R 470.00 - Original price R 470.00Original price R 470.00R 470.00R 470.00 - R 470.00Current price R 470.00Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read ...
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The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Wellbeing
Wordsworth BooksOriginal price R 310.01 - Original price R 310.01Original price R 310.01R 310.01R 310.01 - R 310.01Current price R 310.01Original price R 310.01 - Original price R 310.01Original price R 310.01R 310.01R 310.01 - R 310.01Current price R 310.01Save 0% Save % -
The Men's Health Body You Want in the Time You Have
Myatt MurphyOriginal price R 188.00Original price R 188.00 - Original price R 188.00Original price R 188.00Current price R 131.59R 131.59 - R 131.59Current price R 131.59For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But, as this book shows, it is ...
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The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally
Wordsworth BooksOriginal price R 425.01 - Original price R 425.01Original price R 425.01R 425.01R 425.01 - R 425.01Current price R 425.01Unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new l...
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Emeran MayerOriginal price R 420.00 - Original price R 420.00Original price R 420.00R 420.00R 420.00 - R 420.00Current price R 420.00Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grai...
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The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Wordsworth BooksOriginal price R 255.00 - Original price R 255.00Original price R 255.00R 255.00R 255.00 - R 255.00Current price R 255.00Original price R 255.00 - Original price R 255.00Original price R 255.00R 255.00R 255.00 - R 255.00Current price R 255.00Save 0% Save % -
The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements
Julia RossOriginal price R 440.00 - Original price R 440.00Original price R 440.00R 440.00R 440.00 - R 440.00Current price R 440.00This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'work...
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The New Atkins Made Easy: The faster, simpler way to lose weight and feel great - starting today!
Colette HeimowitzOriginal price R 230.00 - Original price R 230.00Original price R 230.00R 230.00R 230.00 - R 230.00Current price R 230.00Atkins remains the world's most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the w...
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The New Rules Of Lifting For Life: An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Wordsworth BooksOriginal price R 325.00 - Original price R 325.00Original price R 325.00R 325.00R 325.00 - R 325.00Current price R 325.00Original price R 325.00 - Original price R 325.00Original price R 325.00R 325.00R 325.00 - R 325.00Current price R 325.00Save 0% Save %