As a high-powered woman, you're constantly on the go, balancing a busy workday, a vibrant social life, and the demands of caring for your family. W...

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Me...

Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Pra...

Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a milli...

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author o...

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author o...

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for me...

'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join ...

'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join ...

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of...

  The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-t...

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting a...

Midlife is a turning point. It is a time to take stock - to think about where you are and where you want to be.But everyday life can be distracting...

Unlearn the psychic and physical responses to stress that cause discomfort - in less than 15 minutes a day! These easy movements will relax and rel...

AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story." When Chris McDougall stumbled across ...

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, f...

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international p...

Vanda Scaravelli, legendary yoga teacher, developed an approach to yoga which is quite unlike any other being taught today. Her book, Awakening the...

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your wei...

Team up, train together, and add variety to your workout with Partner Workouts.If you struggle to stay motivated when working out, let Partner Work...