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Fitness & Diet

Fitness & Diet

All titles in this collection are in stock and available for immediate shipping unless marked for pre-order.

  • Laughter Yoga: Daily Laughter Practices for Health and Happiness

    Wordsworth Books
    R 355.00 - R 355.00
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    'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join ...

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  • LAUGHTER YOGA BPB

    KATARIA, MADAN
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    'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join ...

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  • Light on Yoga: The Definitive Guide to Yoga Practice

    B.K.S Iyengar
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    The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of...

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  • Living Low Carb: The Complete Guide to Choosing the Right Weight Loss Plan for You

    Jonny Bowden
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      The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-t...

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  • Lore Of Nutrition: Challenging Conventional Dietary Beliefs (Paperback)

    Tim Noakes, Marika Sboros
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    What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …? In December 201...

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  • Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide

    Wordsworth Books
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    Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting a...

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  • Natural Born Heroes: The Lost Secrets of Strength and Endurance

    Christopher McDougall
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    AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story." When Chris McDougall stumbled across ...

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  • Not To Mention (Trade Paperback)

    Vivian De Klerk
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    As her 21st birthday approaches, Katy Ferreira has not left her bedroom for close on two years. In fact, she has not left her bed - at 360 kilogram...

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  • Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques

    Wordsworth Books
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    This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your wei...

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  • Pilates

    Kelly Emily
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    Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you inc...

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  • Pinch of Nom Food Planner: Includes 26 New Recipes

    Wordsworth Books
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    From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, pl...

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  • ProActive Yoga Box Set

    Hinkler
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    ProActive: Yoga is the complete guide for working out at home. The 64-page book takes readers through proper breathing techniques and a variety of ...

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  • Radical Metabolism: A powerful plan to blast fat and reignite your energy in just 21 days

    Wordsworth Books
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    'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence t...

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  • Re-Nourish: A Simple Way to Eat Well

    Wordsworth Books
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    An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitriti...

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  • Raw Food Diet

    Christine Bailey
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    Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provi...

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  • Sold out

    Ready To Run: Unlocking Your Potential to Run Naturally

    Kelly Starrett
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    With the proper combination of motor control skills and ranges of motion clicking into place, running will cease to be a joyless, grinding mill for...

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  • Real Food Keto

    Wordsworth Books
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    Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower b...

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  • Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being

    Leeann Carey
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  • Serve To Win (Paperback)

    Novak Djokovic
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    In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Sl...

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  • Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind

    Wordsworth Books
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    Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-an...

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  • Sold out

    Simple Diet: No Rigid Rules, No Strict Menus, No Measuring, Counting, or Expensive Meal Plans.

    James W. Anderson
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  • Slim & Fit in 21 Days: Three-week diet and exercise plan * Feel healthier and look fabulous * Easy-to-follow with delicious recipes

    Lucy Doncaster
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    Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity...

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  • Smart and Savvy Guide to Plant-Based Eating, The

    Siloam
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  • Stay Young Naturally

    Wordsworth Books
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    Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful.With timeless anti-...

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