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Fitness & Diet

Fitness & Diet

  • The Dukan Diet: The Revised and Updated Edition

    Pierre Dukan
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    Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France...

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  • The Fast 800 Health Journal

    Wordsworth Books
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    CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an i...

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  • The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Paperback)

    Dr Michael Mosley
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    Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent f...

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  • The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer

    Wordsworth Books
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    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley's Fast Diet has become...

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  • The Food Effect Diet: Eat More, Weigh Less, Look and Feel Better

    Wordsworth Books
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    AS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and ...

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    The Harcombe Diet 3-Step Plan: Lose 7lbs in 5 days and end food cravings forever

    Zoe Harcombe
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    A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. ...

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  • The Headspace Guide to... Mindful Eating

    Andy Puddicombe
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    Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you ...

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  • The Healing Touch

    Mark Evans
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    This text introduces the soothing therapies of massage, aromatherapy, shiatsu and reflexology to relieve stress from body, mind and spirit. Includi...

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  • The HIIT Bible: Supercharge Your Body and Brain

    Wordsworth Books
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    The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body c...

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  • The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    Sara Gottfried
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    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabol...

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    The Honest Life (Paperback)

    Jessica Alba
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    As a new mum, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy in...

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  • The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs

    Wordsworth Books
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    A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart ...

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  • The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two!

    Lindsay Boyers
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    Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto ...

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  • The Little Book of Big Weightloss

    Wordsworth Books
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    The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing...

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  • The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health

    20180510
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    There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty...

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  • The Lose Your Belly Diet: Change Your Gut, Change Your Life

    Wordsworth Books
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    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built ...

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  • The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

    Patrick Holford
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    Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read ...

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  • The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Wellbeing

    Wordsworth Books
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    The Men's Health Body You Want in the Time You Have

    Myatt Murphy
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    For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But, as this book shows, it is ...

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  • The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally

    Wordsworth Books
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    Unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new l...

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  • The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

    Emeran Mayer
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    Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grai...

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  • The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

    Wordsworth Books
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  • The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

    Julia Ross
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    This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'work...

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  • The New Atkins Made Easy: The faster, simpler way to lose weight and feel great - starting today!

    Colette Heimowitz
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    Atkins remains the world's most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the w...

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