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20201231

  • 100 Ways to Fight the Flab: The Have-it-all Diet

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    'Sane and sensible - and very funny.' Marina O'LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week...

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  • The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life

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    What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat you...

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  • The Midlife Method: How to lose weight and feel great after 40

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    In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do abou...

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