Sisters Isabelle and Laura Hof have been practis ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-c...

Your Health Starts in Your Gut is a revolutionary guide that delves into the transformative power of gut-healthy living and eating, using a compreh...

The Little Book of Super Dad is a delightful tribute to the unsung superheroes of everyday life. Dive into the hilarious and heartwarming world of ...

Discover the fascinating history of medicine from its primitive beginnings to the lifesaving technologies of today.Award-winning author Dr Carol Co...

The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to l...

Modern society is plagued by health epidemics: obesity, record levels of loneliness, increasing mental health problems and various forms of addicti...

Dementia poses a profound and difficult journey for those directly affected, and for their loved ones and caregivers too. Life at home goes through...

Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, fro...

"Treat yourself and your man-root to a thorough and often uproarious read-through. Your health prospects will be pointing at the ceiling in no time...

Winner of the Hearst Big Book Awards, 2019 - Women's Health's Book of the Year _____________ Shocking, brilliant, important. A fine addition to t...

"Motherhood. All love begins and ends there." Poet Robert Browning While there may be many styles of motherhood, its spirit is timeless. A mother's...

From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with di...

A breakdown of the use, profile and history of the most popular essential oils. Our sense of smell is linked powerfully to the mind and our emotion...

A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and...

A powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutr...

Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die, extensively revised and updated with ...

A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most ...

A revolutionary approach to longevity and ageingIn many western countries, people complain of turning invisible after 50. When they hit their mid-6...

Dyslexia and Your Newly Diagnosed Child gives caregivers the practical guidance, tools, and knowledge they need to support the newly diagnosed 6- t...

A hopeful and simple 3-step guide from a Harvard doctor to ensure you feel your very best through the biggest transition of your life.'A compassion...

From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy ...

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful...

Understand your allergies and discover easy ways to feel better every day.From viral social media sensation Dr Zachary Rubin, an in-depth look at b...

Oprah Winfrey’s personal journey reflects a revolutionary understanding: obesity is a chronic  disease of biology, not a deficit of willpower. It i...

A fascinating investigation into the lucrative, minimally regulated, fast-growing industry of egg freezing, from a young reporter on a personal jou...

'This book is a game-changer. It says what too many people need to hear but rarely do: Struggling with your weight is not a personal failure... If ...