Like a paper version of your funniest friend, this pocket-sized volume provides an honest look at the benefits of yoga, while also offering commons...

Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary ...

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the ...

Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could pr...

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga mo...

Yes, you really do only need 7 minutes a day to make a difference.Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and e...

Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body...

Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating. A how-to guide to reclaiming your time, money, health and happiness...

John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of th...

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage ...

Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer wit...

Break free from your chocolate addiction with Jason Vale's irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers ...

'Sane and sensible - and very funny.' Marina O'LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week...

'I cannot recommend this book enough' Dr Rupy Aujla' Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge...

From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fi...

Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Ove...

Die banting-boek waarop almal gewag het! Uiteindelik! 'n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en 'n oplossing b...

Die Banting-oplossing, in samewerking met die Noakes-stigting en die "Eet Beter, Suid-Afrika!" - inisiatief, is nou beskikbaar in 'n gebruikersvrie...

The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by ad...

Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from Fr...

Author Stacy Sowers battled with fibromyalgia and chronic pain-until she switched to a raw diet and experienced dramatic health improvements includ...

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo an...

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood t...

'I am reminded daily that health is wealth, so I feel like the richest person on earth. I want to help you feel this good ...' - Bridget Davis, Bri...

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulle...

THE ORIGINAL ANTI-DIET BOOK IS BACK - in one volume together with its best-selling sequel.When it was first published, Fat Is A Feminist Issue beca...

It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-...

Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitati...

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and ste...

Three is the magic number!Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 del...

In this title, personal trainer extraordinaire Bonne Marcus explains how to shape up, physically, emotionally, and mentally for the big day! It inc...

How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. ...

What today, is most likely to kill you and the ones you love? Heart disease? Diabeted? Cancer? Reduce your sugar today and get healthy! Paul McKenn...

THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, acceler...

THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from ...

Author: Julie Mackey / Supplier:

As a high-powered woman, you're constantly on the go, balancing a busy workday, a vibrant social life, and the demands of caring for your family. W...

Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Pra...

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author o...

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author o...

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for me...