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Fitness & Diet

Fitness & Diet

  • Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated

    James Duigan
    R 280.00 - R 280.00
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    Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography ...

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    R 280.00 - R 280.00
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  • Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love

    Alice Liveing
    R 360.00 - R 360.00
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    From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fi...

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  • Coffee is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth About Diet and Nutrition Claims

    Wordsworth Books
    R 270.00 - R 270.00
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  • Collagen Handbook

    Kimberly Holland
    R 334.00 - R 334.00
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    R 334.00

    Dietary collagen offers a unique blend of amino acids and other compounds and is essential to healthy skin, hair, nails, bones, and joints. It also...

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  • Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates

    Eric Franklin
    R 299.00 - R 299.00
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    Dance instructors and practitioners as well as students of dance, yoga, and Pilates.

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  • Cultured: How Ancient Foods Can Feed Our Microbiome

    Katherine Harmon Courage
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    A revealing look at the 300 trillion microorganisms that keep us healthy-and the foods they need to thrive These days, probiotic yogurt and othe...

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  • Cycling workout handbook

    Wordsworth Books
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  • David Kirsch's Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health

    Wordsworth Books
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  • Delavier's Anatomy for Bigger, Stronger Arms

    Frederic Delavier
    R 320.00 - R 320.00
    R 320.00
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    Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Ove...

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  • Delavier's Women's Strength Training Anatomy Workouts

    Frederic Delavier
    R 389.00 - R 389.00
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    Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you wa...

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  • Diabetes: Fight it with the Blood Type Diet - the Indivualized Plan for Preventing and Treating Diabetes

    Wordsworth Books
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  • Die banting-oplossing: Jou laekoolhidraat-gids tot permanente gewigsverlies

    Wordsworth Books
    R 260.00 - R 260.00
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    Die banting-boek waarop almal gewag het! Uiteindelik! 'n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en 'n oplossing b...

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  • Die banting-sakgids (Paperback)

    Wordsworth Books
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    R 190.00

    Die Banting-oplossing, in samewerking met die Noakes-stigting en die "Eet Beter, Suid-Afrika!" - inisiatief, is nou beskikbaar in 'n gebruikersvrie...

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  • Die pasient as vennoot

    Dawie Van Velden
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  • Dr Atkins New Carbohydrate Counter

    Wordsworth Books
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    The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by ad...

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  • Dr Atkins New Diet Revolution

    Wordsworth Books
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    Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well ...

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  • Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection

    A J Jacobs
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    After sharpening his mind in The Know-It-All and achieving spiritual enlightenment in The Year of Living Biblically, A.J. Jacobs had only one thing...

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  • Dukan Diet 2 - The 7 Steps

    Wordsworth Books
    R 370.00 - R 370.00
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    Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose we...

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  • DUKAN DIET REV. ED. BPB

    Wordsworth Books
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    R 310.01
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    Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from Fr...

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    R 264.99
    R 310.01
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  • Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

    Wordsworth Books
    R 275.00 - R 275.00
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    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #...

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  • Eat Raw, Not Cooked

    Wordsworth Books
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    Author Stacy Sowers battled with fibromyalgia and chronic pain-until she switched to a raw diet and experienced dramatic health improvements includ...

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  • Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan

    Dr Peter D'Adamo
    R 325.00 - R 325.00
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    Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and...

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  • Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan (Paperback)

    Peter D'Adamo
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    Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo an...

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    Eat Right for Blood Type AB: Maximise your health with individual food, drink and supplement lists for your blood type

    Dr Peter J. D'Adamo
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    R 150.50
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    Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood t...

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