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Fitness & Diet

Fitness & Diet

All titles in this collection are in stock and available for immediate shipping unless marked for pre-order.

  • 100 Reasons to Panic about Yoga Book

    Knock Knock
    R 175.00 - R 175.00
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    Like a paper version of your funniest friend, this pocket-sized volume provides an honest look at the benefits of yoga, while also offering commons...

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  • 131 Method (Trade Paperback)

    Chalene Johnson
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    Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary ...

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  • 15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

    DK
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    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the ...

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  • 15-Minute Pilates (Paperback)

    Alycea Ungaro
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    Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could pr...

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  • 15-Minute Gentle Yoga

    Louise Grime
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    Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga mo...

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  • 7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days

    Wordsworth Books
    R 365.00 - R 365.00
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    Yes, you really do only need 7 minutes a day to make a difference.Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and e...

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  • Ageless Body, Timeless Mind: A Practical Alternative To Growing Old

    Deepak Chopra
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    Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body...

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  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating (Trade Paperback)

    Christy Harrison
    R 355.00 - R 355.00
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    Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating. A how-to guide to reclaiming your time, money, health and happiness...

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  • Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga

    Wordsworth Books
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    John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of th...

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    Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (Paperback)

    Dr David Perlmutter; Dr Austin Perlmutter
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    The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage ...

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  • Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

    David Perimutter
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    The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage ...

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  • Charlotte Crosby's 30-Day Blitz: Workouts, Tips and Recipes for a Body You'll Love in Less than a Month

    Wordsworth Books
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    Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer wit...

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  • Chocolate Busters: The Easy Way to Kick It!

    Jason Vale
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    Break free from your chocolate addiction with Jason Vale's irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers ...

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  • 100 Ways to Fight the Flab: The Have-it-all Diet

    20201231
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    'Sane and sensible - and very funny.' Marina O'LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week...

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  • Brain Food: How to Eat Smart and Sharpen Your Mind

    Dr Lisa Mosconi
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    'I cannot recommend this book enough' Dr Rupy Aujla' Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge...

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  • Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love

    Alice Liveing
    R 360.00 - R 360.00
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    From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fi...

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  • Cycling workout handbook

    Wordsworth Books
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  • David Kirsch's Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health

    Wordsworth Books
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  • Delavier's Anatomy for Bigger, Stronger Arms

    Frederic Delavier
    R 320.00 - R 320.00
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    Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Ove...

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  • Die banting-oplossing: Jou laekoolhidraat-gids tot permanente gewigsverlies

    Wordsworth Books
    R 260.00 - R 260.00
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    Die banting-boek waarop almal gewag het! Uiteindelik! 'n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en 'n oplossing b...

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  • Die banting-sakgids (Paperback)

    Wordsworth Books
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    Die Banting-oplossing, in samewerking met die Noakes-stigting en die "Eet Beter, Suid-Afrika!" - inisiatief, is nou beskikbaar in 'n gebruikersvrie...

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  • Die pasient as vennoot

    Dawie Van Velden
    R 184.00 - R 184.00
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  • Dr Atkins New Carbohydrate Counter

    Wordsworth Books
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    The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by ad...

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  • DUKAN DIET REV. ED. BPB

    Wordsworth Books
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    Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from Fr...

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