Fitness & Diet
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Eat Right For Blood Type B: Maximise your health with individual food, drink and supplement lists for your blood type
Wordsworth BooksOriginal price R 215.00Original price R 215.00 - Original price R 215.00Original price R 215.00Current price R 150.50R 150.50 - R 150.50Current price R 150.50Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood t...
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Eat Your Way Slim & Healthy
Wordsworth BooksOriginal price R 345.00 - Original price R 345.00Original price R 345.00R 345.00R 345.00 - R 345.00Current price R 345.00'I am reminded daily that health is wealth, so I feel like the richest person on earth. I want to help you feel this good ...' - Bridget Davis, Bri...
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EVERYTHING GUIDE TO INSULIN RESISTANCE DIET
FELDMAN, MARIEOriginal price R 390.00 - Original price R 390.00Original price R 390.00R 390.00R 390.00 - R 390.00Current price R 390.00Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for t...
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Exercises For Parkinson's Disease: The Complete Fitness Guide to Improve Mobility, Strength and Balance
Wordsworth BooksOriginal price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Original price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Save 0% Save % -
FAST THIS WAY TPB
Wordsworth BooksOriginal price R 400.00 - Original price R 400.00Original price R 400.00R 400.00R 400.00 - R 400.00Current price R 400.00Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulle...
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Fat Is A Feminist Issue
Susie OrbachOriginal price R 285.00 - Original price R 285.00Original price R 285.00R 285.00R 285.00 - R 285.00Current price R 285.00THE ORIGINAL ANTI-DIET BOOK IS BACK - in one volume together with its best-selling sequel.When it was first published, Fat Is A Feminist Issue beca...
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Fatigue: Fight it with the Blood Type Diet
Peter D'AdamoOriginal price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you ...
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Feel Better In 5: Your Daily Plan to Feel Great for Life (Trade Paperback)
Dr Rangan ChatterjeeOriginal price R 405.00 - Original price R 405.00Original price R 405.00R 405.00R 405.00 - R 405.00Current price R 405.00It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-...
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FIBROMYALGIA HEALING DIET TPB
CRAGGS-HINTON, CHRISOriginal price R 264.99 - Original price R 264.99Original price R 264.99R 264.99R 264.99 - R 264.99Current price R 264.99Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitati...
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Fight Diabetes with Vitamins and Antioxidants
Kedar N. PrasadOriginal price R 235.00 - Original price R 235.00Original price R 235.00R 235.00R 235.00 - R 235.00Current price R 235.00Original price R 235.00 - Original price R 235.00Original price R 235.00R 235.00R 235.00 - R 235.00Current price R 235.00Save 0% Save % -
Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
Lisa R. Young PhD, RDNOriginal price R 289.00 - Original price R 289.00Original price R 289.00R 289.00R 289.00 - R 289.00Current price R 289.00We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and ste...
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Fit in 3: The Scandi Plan: How to Eat Well, Train Smart and Enjoy Life The Swedish Way
Wordsworth BooksOriginal price R 355.00 - Original price R 355.00Original price R 355.00R 355.00R 355.00 - R 355.00Current price R 355.00Three is the magic number!Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 del...
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Fit to Be Bride: The Complete Wedding Workout
Bonne MarcusOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00In this title, personal trainer extraordinaire Bonne Marcus explains how to shape up, physically, emotionally, and mentally for the big day! It inc...
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Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health
Mark HymanOriginal price R 360.00 - Original price R 360.00Original price R 360.00R 360.00R 360.00 - R 360.00Current price R 360.00No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eatin...
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Gaia Busy Person's Guide: Massage
Eileen BentleyOriginal price R 102.00 - Original price R 102.00Original price R 102.00R 102.00R 102.00 - R 102.00Current price R 102.00A Reference guide covering easy-access remedies for people with no time, it features massage sequences for morning, afternoon and evening. It outli...
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Get Fit by Swimming: The Instant Guide
Wordsworth BooksOriginal price R 39.95 - Original price R 39.95Original price R 39.95R 39.95R 39.95 - R 39.95Current price R 39.95Instant Guides are packed with essential information and useful facts covering a wide variety of subjects from survival skills to stargazing. Port...
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Get Control of Sugar Now!: Great Choices For Your Healthy Future
Wordsworth BooksOriginal price R 330.00 - Original price R 330.00Original price R 330.00R 330.00R 330.00 - R 330.00Current price R 330.00What today, is most likely to kill you and the ones you love? Heart disease? Diabeted? Cancer? Reduce your sugar today and get healthy! Paul McKenn...
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Get Strong For Women: Lift Heavy, Train Hard, See Results
Wordsworth BooksOriginal price R 350.00 - Original price R 350.00Original price R 350.00R 350.00R 350.00 - R 350.00Current price R 350.00It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with wei...
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Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life
Wordsworth BooksOriginal price R 240.00 - Original price R 240.00Original price R 240.00R 240.00R 240.00 - R 240.00Current price R 240.00THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, acceler...
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Grain Of Truth: Why Eating Wheat Can Improve Your Health
Wordsworth BooksOriginal price R 310.01 - Original price R 310.01Original price R 310.01R 310.01R 310.01 - R 310.01Current price R 310.01Original price R 310.01 - Original price R 310.01Original price R 310.01R 310.01R 310.01 - R 310.01Current price R 310.01Save 0% Save % -
Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle
Wordsworth BooksOriginal price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Original price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Save 0% Save % -
Healing Massage
Daphne RoubiniOriginal price R 235.00 - Original price R 235.00Original price R 235.00R 235.00R 235.00 - R 235.00Current price R 235.00Learn the secrets of hot-oil Ayurveda massage, reflexology, aromatherapy and on-the-spot acupressure; discover ways to stimulate the spirit and sen...
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Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life
Wordsworth BooksOriginal price R 370.00 - Original price R 370.00Original price R 370.00R 370.00R 370.00 - R 370.00Current price R 370.00THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thou...
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Healthy Living: Massage
Karen Rose SmithOriginal price R 99.00 - Original price R 99.00Original price R 99.00R 99.00R 99.00 - R 99.00Current price R 99.00Massage is one of the oldest and most pleasurable relaxation techniques. By helping to increase circulation, dispel toxins, banish muscular tension...
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Hello Healthier You: A Motivational Companion to Weight Loss
Julie MackeyOriginal price R 104.00 - Original price R 104.00Original price R 104.00R 104.00R 104.00 - R 104.00Current price R 104.00Original price R 104.00 - Original price R 104.00Original price R 104.00R 104.00R 104.00 - R 104.00Current price R 104.00Save 0% Save % -
High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results
Pete CerquaOriginal price R 149.00 - Original price R 149.00Original price R 149.00R 149.00R 149.00 - R 149.00Current price R 149.00As a high-powered woman, you're constantly on the go, balancing a busy workday, a vibrant social life, and the demands of caring for your family. W...
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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Wordsworth BooksOriginal price R 350.00 - Original price R 350.00Original price R 350.00R 350.00R 350.00 - R 350.00Current price R 350.00High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Me...
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Hot Yoga: The Complete Illustrated Guide to all 26 Asanas
Marilyn BarnettOriginal price R 430.00 - Original price R 430.00Original price R 430.00R 430.00R 430.00 - R 430.00Current price R 430.00Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Pra...
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Hot, Healthy, Happy: The 21-Day Diet to Eat, Drink and Think Your Way to Self-Love and Skinny Jeans
Wordsworth BooksOriginal price R 370.00 - Original price R 370.00Original price R 370.00R 370.00R 370.00 - R 370.00Current price R 370.00Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a milli...
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How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Michael GregerOriginal price R 360.00 - Original price R 360.00Original price R 360.00R 360.00R 360.00 - R 360.00Current price R 360.00Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author o...
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How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Paperback)
Michael GregerOriginal price R 250.00 - Original price R 250.00Original price R 250.00R 250.00R 250.00 - R 250.00Current price R 250.00Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author o...
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How to Win at Yoga: Nail the hardest poses and find your selfie
Wordsworth BooksOriginal price R 350.00 - Original price R 350.00Original price R 350.00R 350.00R 350.00 - R 350.00Current price R 350.00Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for me...
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Laughter Yoga: Daily Laughter Practices for Health and Happiness
Wordsworth BooksOriginal price R 355.00 - Original price R 355.00Original price R 355.00R 355.00R 355.00 - R 355.00Current price R 355.00'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join ...
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LAUGHTER YOGA BPB
KATARIA, MADANOriginal price R 240.01 - Original price R 240.01Original price R 240.01R 240.01R 240.01 - R 240.01Current price R 240.01'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join ...
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Light On Life
B.K.S. IyengarOriginal price R 290.00 - Original price R 290.00Original price R 290.00R 290.00R 290.00 - R 290.00Current price R 290.00Original price R 290.00 - Original price R 290.00Original price R 290.00R 290.00R 290.00 - R 290.00Current price R 290.00Save 0% Save % -
Light on Yoga: The Definitive Guide to Yoga Practice
B.K.S IyengarOriginal price R 330.00 - Original price R 330.00Original price R 330.00R 330.00R 330.00 - R 330.00Current price R 330.00The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of...
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