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Fitness & Diet

Fitness & Diet

All titles in this collection are in stock and available for immediate shipping unless marked for pre-order.

  • Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time

    Lisa R. Young PhD, RDN
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    We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and ste...

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  • Fit in 3: The Scandi Plan: How to Eat Well, Train Smart and Enjoy Life The Swedish Way

    Wordsworth Books
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    Three is the magic number!Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 del...

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  • Fit to Be Bride: The Complete Wedding Workout

    Bonne Marcus
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    In this title, personal trainer extraordinaire Bonne Marcus explains how to shape up, physically, emotionally, and mentally for the big day! It inc...

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  • French Women Don't Get Fat

    Mireille Guiliano
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    How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. ...

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  • Get Control of Sugar Now!: Great Choices For Your Healthy Future

    Wordsworth Books
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    What today, is most likely to kill you and the ones you love? Heart disease? Diabeted? Cancer? Reduce your sugar today and get healthy! Paul McKenn...

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  • Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life

    Wordsworth Books
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    THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, acceler...

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  • Grain Of Truth: Why Eating Wheat Can Improve Your Health

    Wordsworth Books
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  • Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle

    Wordsworth Books
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  • Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life

    Wordsworth Books
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    THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thou...

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  • Hello Healthier You: A Motivational Companion to Weight Loss

    Julie Mackey
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  • High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results

    Pete Cerqua
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    As a high-powered woman, you're constantly on the go, balancing a busy workday, a vibrant social life, and the demands of caring for your family. W...

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  • High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

    Wordsworth Books
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    High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Me...

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  • Hot Yoga: The Complete Illustrated Guide to all 26 Asanas

    Marilyn Barnett
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    Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Pra...

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  • How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

    Michael Greger
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    Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author o...

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  • How Not To Diet (Paperback)

    Michael Greger
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    Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author o...

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  • How to Win at Yoga: Nail the hardest poses and find your selfie

    Wordsworth Books
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    Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for me...

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  • Laughter Yoga: Daily Laughter Practices for Health and Happiness

    Wordsworth Books
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    'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join ...

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  • LAUGHTER YOGA BPB

    KATARIA, MADAN
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    'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join ...

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  • Light On Life

    B.K.S. Iyengar
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  • Light on Yoga: The Definitive Guide to Yoga Practice

    B.K.S Iyengar
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    The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of...

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  • Living Low Carb: The Complete Guide to Choosing the Right Weight Loss Plan for You

    Jonny Bowden
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      The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-t...

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    Lore Of Nutrition: Challenging Conventional Dietary Beliefs (Paperback)

    Tim Noakes, Marika Sboros
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    What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …? In December 201...

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  • Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide

    Wordsworth Books
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    Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting a...

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  • Natural Born Heroes: The Lost Secrets of Strength and Endurance

    Christopher McDougall
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    AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story." When Chris McDougall stumbled across ...

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  • Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques

    Wordsworth Books
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    This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your wei...

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    Physical Training Simplified: The Whole Man Considered - Brain & Body

    Edward B. Warman
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    This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - n...

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  • Pilates

    Kelly Emily
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    Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you inc...

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  • Pinch of Nom Food Planner: Includes 26 New Recipes

    Wordsworth Books
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    From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, pl...

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  • ProActive Yoga Box Set

    Hinkler
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    ProActive: Yoga is the complete guide for working out at home. The 64-page book takes readers through proper breathing techniques and a variety of ...

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  • Radical Metabolism: A powerful plan to blast fat and reignite your energy in just 21 days

    Wordsworth Books
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    'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence t...

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  • Re-Nourish: A Simple Way to Eat Well

    Wordsworth Books
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    An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitriti...

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  • Raw Food Diet

    Christine Bailey
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    Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provi...

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  • Real Food Keto

    Wordsworth Books
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    Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower b...

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  • Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being

    Leeann Carey
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    The S Factor Diet: The Happiest Way to Lose Weight (Paperback)

    Lowri Turner
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    Finally a diet that can promise to put a smile on your face - and not just because you're not forced to live on salads. Lowri Turner's revolutionar...

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  • Serve To Win (Paperback)

    Novak Djokovic
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    In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Sl...

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