In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding...

Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her he...

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done...

The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer...

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical...

Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. With...

Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in car...

Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake ...

For years, experts have told you that if you want to look and feel younger, you must resort to surgeries, creams or expensive vitamins. Others have...

In partnership with The Noakes Foundation and the Eat Better South Africa! initiative, the bestselling The Banting Solution is now in an easily acc...

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and ...

In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised brain surgeon...

The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on ...

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost ...

Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that ...

***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***From Kate Harrison, the bestselling author behind the 5:2 Diet Book s...

Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France...

CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an i...

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent f...

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley's Fast Diet has become...

AS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and ...

Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you ...

This text introduces the soothing therapies of massage, aromatherapy, shiatsu and reflexology to relieve stress from body, mind and spirit. Includi...

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body c...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabol...

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart ...

Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto ...