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Fitness & Diet

Fitness & Diet

  • THIS BOOK COULD SAVE YOUR LIFE BPB

    New Scientist
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    We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, Thi...

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  • Trigger Points: Use the Power of Touch to Live Life Pain-Free

    Wordsworth Books
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    Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point...

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    UltraFit: Challenging Workouts -- Amazing Results

    Cindy Whitmarsh
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    If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensi...

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  • Understanding LCHF: Why do we get fat and what can we do about it?

    Wordsworth Books
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  • Va Va Voom: The 10-Day Energy Diet that will stop you feeling Tired All The Time

    Wordsworth Books
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    Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you'r...

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  • Walking For Fitness: Make every step count

    Nina Barough
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    Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages...

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  • Waterlogged: The Serious Problem of Overhydration in Endurance Sports

    Timothy Noakes
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    "Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades,...

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  • Weapons Of Fitness: The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment

    Avital Zeisler
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  • Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health

    William Davis, MD
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    In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shr...

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  • Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good

    Wordsworth Books
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    'GROUNDBREAKING' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs tha...

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  • Yoga Cats Deck and Book Set

    Yoga Cats Deck and Book Set

    Alison Denicola
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    Yoga Cats Deck & Book Set features the delightful animal photography and clever digital craft of Dan Borris. The set includes 44 cards and a f...

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  • Yoga Faq: Almost Everything You Need to Know about Yoga-from Asanas to Yamas

    Wordsworth Books
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  • Yin Yoga: Stretch the mindful way

    Wordsworth Books
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    The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower...

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  • Yoga for Everyone: 50 Poses for Every Type of Body

    Wordsworth Books
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    Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elder...

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  • YogaLean: Poses and Recipes to Promote Weight Loss and Vitality-for Life!

    Wordsworth Books
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  • Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond

    Chris Crowley
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    To mark the 15th anniversary of the bestselling series, Younger Next Year for Women now includes two new chapters on the link between physical exer...

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  • Your Best Abs: Revolutionary Core Workouts for a Stronger, Flatter Stomach

    Tom Seabourne
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    Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the ab...

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  • Your 12-Week Body & Mind Transformation (Paperback)

    Bernadine Douglas
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    Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting ...

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