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Fitness & Diet

Fitness & Diet

  • Physical Training Simplified: The Whole Man Considered - Brain & Body

    Edward B. Warman
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    This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - n...

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  • Pilates

    Kelly Emily
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    Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you inc...

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  • Pinch of Nom Food Planner: Includes 26 New Recipes

    Wordsworth Books
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    From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, pl...

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  • ProActive Core Box Set

    Wordsworth Books
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  • ProActive Pilates Box Set

    Wordsworth Books
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  • ProActive Yoga Box Set

    Wordsworth Books
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  • Radical Metabolism: A powerful plan to blast fat and reignite your energy in just 21 days

    Wordsworth Books
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    'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence t...

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  • Re-Nourish: A Simple Way to Eat Well

    Wordsworth Books
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    An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitriti...

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  • Raw Food Diet

    Christine Bailey
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    Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provi...

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  • Real Food Keto

    Wordsworth Books
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    Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower b...

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  • Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being

    Leeann Carey
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    The S Factor Diet: The Happiest Way to Lose Weight (Paperback)

    Lowri Turner
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    Finally a diet that can promise to put a smile on your face - and not just because you're not forced to live on salads. Lowri Turner's revolutionar...

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  • Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice

    Ann Swanson
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    Master your yoga asanas with confidence and ease! Explore the physiology of 30 key yoga poses, in-depth and from every angle. Scientific and med...

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  • Serve To Win: The 14-Day Gluten-free Plan for Physical and Mental Excellence (Paperback)

    Wordsworth Books
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    In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Sl...

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  • Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind

    Wordsworth Books
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    Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-an...

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  • Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body

    Lynne Robinson
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    'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an inn...

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  • Simple Diet: No Rigid Rules, No Strict Menus, No Measuring, Counting, or Expensive Meal Plans.

    James W. Anderson
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  • Slim & Fit in 21 Days: Three-week diet and exercise plan * Feel healthier and look fabulous * Easy-to-follow with delicious recipes

    Lucy Doncaster
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    Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity...

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  • Smart and Savvy Guide to Plant-Based Eating, The

    Siloam
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  • Stay Young Naturally

    Wordsworth Books
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    Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful.With timeless anti-...

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  • Stay Fit For Life: Move It or Lose It: More than 60 Smart Exercises to Future-Proof your Body

    Wordsworth Books
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    Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from...

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    Strength Training for Fat Loss

    Nick Tumminello
    R 287.00
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    No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In ...

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  • STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

    Wordsworth Books
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    Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean...

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  • Suffering Succotash: A Picky Eater's Quest to Understand Why We Hate the Foods We Hate

    Wordsworth Books
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