Skip to content
Fitness & Diet

Fitness & Diet

  • Save 30% Save %

    Eat Right For Blood Type B: Maximise your health with individual food, drink and supplement lists for your blood type

    Wordsworth Books
    R 215.00
    R 215.00 - R 215.00
    R 215.00
    R 150.50
    R 150.50 - R 150.50
    R 150.50

    Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood t...

    View full details
    R 215.00
    R 215.00 - R 215.00
    R 215.00
    R 150.50
    R 150.50 - R 150.50
    R 150.50
    Save 30% Save %

  • Eat Your Way Slim & Healthy

    Wordsworth Books
    R 345.00 - R 345.00
    R 345.00
    R 345.00
    R 345.00 - R 345.00
    R 345.00

    'I am reminded daily that health is wealth, so I feel like the richest person on earth. I want to help you feel this good ...' - Bridget Davis, Bri...

    View full details
    R 345.00 - R 345.00
    R 345.00
    R 345.00
    R 345.00 - R 345.00
    R 345.00

  • EVERYTHING GUIDE TO INSULIN RESISTANCE DIET

    FELDMAN, MARIE
    R 390.00 - R 390.00
    R 390.00
    R 390.00
    R 390.00 - R 390.00
    R 390.00

    Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for t...

    View full details
    R 390.00 - R 390.00
    R 390.00
    R 390.00
    R 390.00 - R 390.00
    R 390.00

  • Exercises For Parkinson's Disease: The Complete Fitness Guide to Improve Mobility, Strength and Balance

    Wordsworth Books
    R 270.00 - R 270.00
    R 270.00
    R 270.00
    R 270.00 - R 270.00
    R 270.00

    R 270.00 - R 270.00
    R 270.00
    R 270.00
    R 270.00 - R 270.00
    R 270.00

  • FAST THIS WAY TPB

    Wordsworth Books
    R 400.00 - R 400.00
    R 400.00
    R 400.00
    R 400.00 - R 400.00
    R 400.00

    Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulle...

    View full details
    R 400.00 - R 400.00
    R 400.00
    R 400.00
    R 400.00 - R 400.00
    R 400.00

  • Fat Is A Feminist Issue

    Susie Orbach
    R 285.00 - R 285.00
    R 285.00
    R 285.00
    R 285.00 - R 285.00
    R 285.00

    THE ORIGINAL ANTI-DIET BOOK IS BACK - in one volume together with its best-selling sequel.When it was first published, Fat Is A Feminist Issue beca...

    View full details
    R 285.00 - R 285.00
    R 285.00
    R 285.00
    R 285.00 - R 285.00
    R 285.00

  • Fatigue: Fight it with the Blood Type Diet

    Peter D'Adamo
    R 270.00 - R 270.00
    R 270.00
    R 270.00
    R 270.00 - R 270.00
    R 270.00

    From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you ...

    View full details
    R 270.00 - R 270.00
    R 270.00
    R 270.00
    R 270.00 - R 270.00
    R 270.00

  • Feel Better In 5: Your Daily Plan to Feel Great for Life (Trade Paperback)

    Dr Rangan Chatterjee
    R 405.00 - R 405.00
    R 405.00
    R 405.00
    R 405.00 - R 405.00
    R 405.00

    It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-...

    View full details
    R 405.00 - R 405.00
    R 405.00
    R 405.00
    R 405.00 - R 405.00
    R 405.00

  • FIBROMYALGIA HEALING DIET TPB

    CRAGGS-HINTON, CHRIS
    R 264.99 - R 264.99
    R 264.99
    R 264.99
    R 264.99 - R 264.99
    R 264.99

    Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitati...

    View full details
    R 264.99 - R 264.99
    R 264.99
    R 264.99
    R 264.99 - R 264.99
    R 264.99

  • Fight Diabetes with Vitamins and Antioxidants

    Kedar N. Prasad
    R 235.00 - R 235.00
    R 235.00
    R 235.00
    R 235.00 - R 235.00
    R 235.00

    R 235.00 - R 235.00
    R 235.00
    R 235.00
    R 235.00 - R 235.00
    R 235.00

  • Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time

    Lisa R. Young PhD, RDN
    R 289.00 - R 289.00
    R 289.00
    R 289.00
    R 289.00 - R 289.00
    R 289.00

    We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and ste...

    View full details
    R 289.00 - R 289.00
    R 289.00
    R 289.00
    R 289.00 - R 289.00
    R 289.00

  • Fit in 3: The Scandi Plan: How to Eat Well, Train Smart and Enjoy Life The Swedish Way

    Wordsworth Books
    R 355.00 - R 355.00
    R 355.00
    R 355.00
    R 355.00 - R 355.00
    R 355.00

    Three is the magic number!Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 del...

    View full details
    R 355.00 - R 355.00
    R 355.00
    R 355.00
    R 355.00 - R 355.00
    R 355.00

  • Fit to Be Bride: The Complete Wedding Workout

    Bonne Marcus
    R 260.00 - R 260.00
    R 260.00
    R 260.00
    R 260.00 - R 260.00
    R 260.00

    In this title, personal trainer extraordinaire Bonne Marcus explains how to shape up, physically, emotionally, and mentally for the big day! It inc...

    View full details
    R 260.00 - R 260.00
    R 260.00
    R 260.00
    R 260.00 - R 260.00
    R 260.00

  • Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health

    Mark Hyman
    R 360.00 - R 360.00
    R 360.00
    R 360.00
    R 360.00 - R 360.00
    R 360.00

    No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eatin...

    View full details
    R 360.00 - R 360.00
    R 360.00
    R 360.00
    R 360.00 - R 360.00
    R 360.00

  • Gaia Busy Person's Guide: Massage

    Eileen Bentley
    R 102.00 - R 102.00
    R 102.00
    R 102.00
    R 102.00 - R 102.00
    R 102.00

    A Reference guide covering easy-access remedies for people with no time, it features massage sequences for morning, afternoon and evening. It outli...

    View full details
    R 102.00 - R 102.00
    R 102.00
    R 102.00
    R 102.00 - R 102.00
    R 102.00

  • Get Fit by Swimming: The Instant Guide

    Wordsworth Books
    R 39.95 - R 39.95
    R 39.95
    R 39.95
    R 39.95 - R 39.95
    R 39.95

    Instant Guides are packed with essential information and useful facts covering a wide variety of subjects from survival skills to stargazing. Port...

    View full details
    R 39.95 - R 39.95
    R 39.95
    R 39.95
    R 39.95 - R 39.95
    R 39.95

  • Get Control of Sugar Now!: Great Choices For Your Healthy Future

    Wordsworth Books
    R 330.00 - R 330.00
    R 330.00
    R 330.00
    R 330.00 - R 330.00
    R 330.00

    What today, is most likely to kill you and the ones you love? Heart disease? Diabeted? Cancer? Reduce your sugar today and get healthy! Paul McKenn...

    View full details
    R 330.00 - R 330.00
    R 330.00
    R 330.00
    R 330.00 - R 330.00
    R 330.00

  • Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating

    Wordsworth Books
    R 325.00 - R 325.00
    R 325.00
    R 325.00
    R 325.00 - R 325.00
    R 325.00

    In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a...

    View full details
    R 325.00 - R 325.00
    R 325.00
    R 325.00
    R 325.00 - R 325.00
    R 325.00

  • Get Strong For Women: Lift Heavy, Train Hard, See Results

    Wordsworth Books
    R 350.00 - R 350.00
    R 350.00
    R 350.00
    R 350.00 - R 350.00
    R 350.00

    It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with wei...

    View full details
    R 350.00 - R 350.00
    R 350.00
    R 350.00
    R 350.00 - R 350.00
    R 350.00

  • Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life

    Wordsworth Books
    R 240.00 - R 240.00
    R 240.00
    R 240.00
    R 240.00 - R 240.00
    R 240.00

    THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, acceler...

    View full details
    R 240.00 - R 240.00
    R 240.00
    R 240.00
    R 240.00 - R 240.00
    R 240.00

  • Grain Of Truth: Why Eating Wheat Can Improve Your Health

    Wordsworth Books
    R 310.01 - R 310.01
    R 310.01
    R 310.01
    R 310.01 - R 310.01
    R 310.01

    R 310.01 - R 310.01
    R 310.01
    R 310.01
    R 310.01 - R 310.01
    R 310.01

  • Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle

    Wordsworth Books
    R 270.00 - R 270.00
    R 270.00
    R 270.00
    R 270.00 - R 270.00
    R 270.00

    R 270.00 - R 270.00
    R 270.00
    R 270.00
    R 270.00 - R 270.00
    R 270.00

  • Healing Massage

    Daphne Roubini
    R 235.00 - R 235.00
    R 235.00
    R 235.00
    R 235.00 - R 235.00
    R 235.00

    Learn the secrets of hot-oil Ayurveda massage, reflexology, aromatherapy and on-the-spot acupressure; discover ways to stimulate the spirit and sen...

    View full details
    R 235.00 - R 235.00
    R 235.00
    R 235.00
    R 235.00 - R 235.00
    R 235.00

  • Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life

    Wordsworth Books
    R 370.00 - R 370.00
    R 370.00
    R 370.00
    R 370.00 - R 370.00
    R 370.00

    THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thou...

    View full details
    R 370.00 - R 370.00
    R 370.00
    R 370.00
    R 370.00 - R 370.00
    R 370.00

x