Fitness & Diet
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The Little Book of Big Weightloss
Wordsworth BooksOriginal price R 240.01 - Original price R 240.01Original price R 240.01R 240.01R 240.01 - R 240.01Current price R 240.01The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing...
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The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health
20180510Original price R 150.00 - Original price R 150.00Original price R 150.00R 150.00R 150.00 - R 150.00Current price R 150.00There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty...
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The Lose Your Belly Diet: Change Your Gut, Change Your Life
Wordsworth BooksOriginal price R 350.00 - Original price R 350.00Original price R 350.00R 350.00R 350.00 - R 350.00Current price R 350.00We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built ...
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The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health
Patrick HolfordOriginal price R 470.00 - Original price R 470.00Original price R 470.00R 470.00R 470.00 - R 470.00Current price R 470.00Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read ...
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The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Wellbeing
Wordsworth BooksOriginal price R 310.01 - Original price R 310.01Original price R 310.01R 310.01R 310.01 - R 310.01Current price R 310.01Original price R 310.01 - Original price R 310.01Original price R 310.01R 310.01R 310.01 - R 310.01Current price R 310.01Save 0% Save % -
The Men's Health Body You Want in the Time You Have
Myatt MurphyOriginal price R 188.00Original price R 188.00 - Original price R 188.00Original price R 188.00Current price R 131.59R 131.59 - R 131.59Current price R 131.59For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But, as this book shows, it is ...
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The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally
Wordsworth BooksOriginal price R 425.01 - Original price R 425.01Original price R 425.01R 425.01R 425.01 - R 425.01Current price R 425.01Unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new l...
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Emeran MayerOriginal price R 420.00 - Original price R 420.00Original price R 420.00R 420.00R 420.00 - R 420.00Current price R 420.00Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grai...
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The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Wordsworth BooksOriginal price R 255.00 - Original price R 255.00Original price R 255.00R 255.00R 255.00 - R 255.00Current price R 255.00Original price R 255.00 - Original price R 255.00Original price R 255.00R 255.00R 255.00 - R 255.00Current price R 255.00Save 0% Save % -
The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements
Julia RossOriginal price R 440.00 - Original price R 440.00Original price R 440.00R 440.00R 440.00 - R 440.00Current price R 440.00This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'work...
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The New Atkins Made Easy: The faster, simpler way to lose weight and feel great - starting today!
Colette HeimowitzOriginal price R 230.00 - Original price R 230.00Original price R 230.00R 230.00R 230.00 - R 230.00Current price R 230.00Atkins remains the world's most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the w...
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The New Rules Of Lifting For Life: An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Wordsworth BooksOriginal price R 325.00 - Original price R 325.00Original price R 325.00R 325.00R 325.00 - R 325.00Current price R 325.00Original price R 325.00 - Original price R 325.00Original price R 325.00R 325.00R 325.00 - R 325.00Current price R 325.00Save 0% Save % -
The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food
Pixie TurnerOriginal price R 225.00 - Original price R 225.00Original price R 225.00R 225.00R 225.00 - R 225.00Current price R 225.00Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about...
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The Nude Nutritionist: Stop obsessing about food and never diet again
Wordsworth BooksOriginal price R 410.00 - Original price R 410.00Original price R 410.00R 410.00R 410.00 - R 410.00Current price R 410.00Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have...
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The Obesity Code: the bestselling guide to unlocking the secrets of weight loss
Jason FungOriginal price R 495.00 - Original price R 495.00Original price R 495.00R 495.00R 495.00 - R 495.00Current price R 495.00We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise...
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The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health
Wordsworth BooksOriginal price R 405.00 - Original price R 405.00Original price R 405.00R 405.00R 405.00 - R 405.00Current price R 405.00Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as...
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The Paleo Solution: The Original Human Diet
Wordsworth BooksOriginal price R 470.00 - Original price R 470.00Original price R 470.00R 470.00R 470.00 - R 470.00Current price R 470.00Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses?...
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The Perfect Run: A Guide to Cultivating a Near-Effortless Running State
Wordsworth BooksOriginal price R 330.00 - Original price R 330.00Original price R 330.00R 330.00R 330.00 - R 330.00Current price R 330.00'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' - Runner's World The "perfect" run, whe...
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The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
Wordsworth BooksOriginal price R 494.99 - Original price R 494.99Original price R 494.99R 494.99R 494.99 - R 494.99Current price R 494.99The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercis...
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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Dr Steven R GundryOriginal price R 670.00 - Original price R 670.00Original price R 670.00R 670.00R 670.00 - R 670.00Current price R 670.00"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is abou...
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The Plantplus Diet Solution: Personalized Nutrition for Life
Joan BorysenkoOriginal price R 235.00 - Original price R 235.00Original price R 235.00R 235.00R 235.00 - R 235.00Current price R 235.00Original price R 235.00 - Original price R 235.00Original price R 235.00R 235.00R 235.00 - R 235.00Current price R 235.00Save 0% Save % -
The Pyramid Diet
Danni LevyOriginal price R 340.00 - Original price R 340.00Original price R 340.00R 340.00R 340.00 - R 340.00Current price R 340.00The diet of a lifetimeLow carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to ...
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The Right Bite: Smart Food Choices for Eating On The Go
Jackie LynchOriginal price R 230.00 - Original price R 230.00Original price R 230.00R 230.00R 230.00 - R 230.00Current price R 230.00It s easy to follow a healthy diet when you re in control of your shopping list and the contents of your fridge. But as soon as you step outside th...
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The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum
Wordsworth BooksOriginal price R 355.00 - Original price R 355.00Original price R 355.00R 355.00R 355.00 - R 355.00Current price R 355.00Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a mara...
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The Sunfood Diet Success System
David WolfeOriginal price R 695.00 - Original price R 695.00Original price R 695.00R 695.00R 695.00 - R 695.00Current price R 695.00Original price R 695.00 - Original price R 695.00Original price R 695.00R 695.00R 695.00 - R 695.00Current price R 695.00Save 0% Save % -
The Sweet Poison Quit Plan: How to kick the sugar habit and lose weight fast
Wordsworth BooksOriginal price R 185.00 - Original price R 185.00Original price R 185.00R 185.00R 185.00 - R 185.00Current price R 185.00Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-...
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The Sustainable Diet
Wordsworth BooksOriginal price R 355.00 - Original price R 355.00Original price R 355.00R 355.00R 355.00 - R 355.00Current price R 355.00The Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes fo...
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The Tai Chi Bible: The definitive guide to decoding the Tai Chi form
Dan DochertyOriginal price R 160.00 - Original price R 160.00Original price R 160.00R 160.00R 160.00 - R 160.00Current price R 160.00Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The ...
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The Truth About The Dukan Diet
Wordsworth BooksOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as un...
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The Viva Mayr Diet: 14 days to a flatter stomach and a younger you
Dr Harald StossierOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real ...
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The Women's Health Big Book Of Yoga
Wordsworth BooksOriginal price R 460.00 - Original price R 460.00Original price R 460.00R 460.00R 460.00 - R 460.00Current price R 460.00Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate...
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The Yoga Effect
Wordsworth BooksOriginal price R 355.00 - Original price R 355.00Original price R 355.00R 355.00R 355.00 - R 355.00Current price R 355.00Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-bas...
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THIS BOOK COULD SAVE YOUR LIFE BPB
New ScientistOriginal price R 264.99 - Original price R 264.99Original price R 264.99R 264.99R 264.99 - R 264.99Current price R 264.99We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, Thi...
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Trigger Points: Use the Power of Touch to Live Life Pain-Free
Wordsworth BooksOriginal price R 155.00 - Original price R 155.00Original price R 155.00R 155.00R 155.00 - R 155.00Current price R 155.00Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point...
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UltraFit: Challenging Workouts -- Amazing Results
Cindy WhitmarshOriginal price R 202.00Original price R 202.00 - Original price R 202.00Original price R 202.00Current price R 141.40R 141.40 - R 141.40Current price R 141.40If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensi...
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Understanding LCHF: Why do we get fat and what can we do about it?
Wordsworth BooksOriginal price R 234.00 - Original price R 234.00Original price R 234.00R 234.00R 234.00 - R 234.00Current price R 234.00Original price R 234.00 - Original price R 234.00Original price R 234.00R 234.00R 234.00 - R 234.00Current price R 234.00Save 0% Save %